ʻO Chia Hua pauda

Hōʻike huahana:

ʻO nā hua Chia nā hua liʻiliʻi loa o kahi mea kanu maoli no ʻAmelika ʻĀkau.

Loaʻa iā ia ka nui o ka starch, a loaʻa pū kekahi i nā momona momona omega-3 kaulana loa, i ʻike mau ʻia ʻo ka ʻaila iʻa, a me ka waika linolenic a me ka nui o ka fiber dietary.

Hiki i ka starch i loko o ia mea ke pāʻani i kahi hopena satiety a hāʻawi i nā kānaka i ka ikehu

1. Hoʻomaikaʻi i ka digestive tract

ʻO ka Chia Seeds Powder kahi kumu lāʻau'ōmaʻomaʻo maoli o ke kanaka Omega-3, oleic acid, antioxidants, a me ka fiber dietary, hiki ke pale i ka maʻi kanesa rectal, ka maʻi kanesa o ka umauma, ka maʻi kanesa a me nā maʻi'ē aʻe a hoʻonui i ka'ōpala digestive.

2. Hoʻoikaika i ke ola kino a me ka noʻonoʻo o ka naʻau

Loaʻa i ka Chia Seeds Powder a hiki i ka 20% omega-3ALA. Hōʻike ka noiʻi ʻepekema hiki i ka omega-3ALA ke kōkua i ka hōʻemi ʻana i ka cholesterol, mālama i ka hana o ke kīʻaha koko a hoʻemi i ka pilikia o ka maʻi cardiovascular.

3. E hoomaha

He waiwai nui ka Chia Seeds Powder i nā huaora, nā minela, a me ka calcium e pono ai ke kino. Ke hoʻohui ʻia nā hua chia i nā mea ʻai, e lilo lākou i mea paʻa a pehu paha a hoʻoulu i ka manaʻo o ka piha, e hiki ai i ka poʻe ke ʻai i nā calorie liʻiliʻi i kēlā me kēia lā, e hoʻomalu i ke kaumaha hoʻomaha, akā mālama mau i ka ikehu kinetic a me ka hoʻomanawanui.