ʻO ka pauda ʻomato maloʻo

Hoʻopiha ʻia me ka ʻono, ʻo ka pauka tōmato dehydrated he mea ʻono, hoʻohui ʻia i nā mea ʻai he nui. He mea maʻalahi ke hana a kūpono no ka mālama ʻana i nā ʻōmato ma kahi ala e mālama ai.
He waiwai nui ka pauka Tomato i ka fiber dietary e kōkua ana i ka digestive tract a hoʻoikaika i ka manaʻo o ka piha. ʻO nā antioxidants pale i loaʻa i loko o nā tōmato, e like me lycopene, pale i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi, a hiki ke hōʻemi i ka pilikia o nā maʻi maʻi e like me ka maʻi puʻuwai, ka hahau, a me ke kanesa.