ʻOka pauda ʻonika

A. Ke hoʻohālikelikeʻia me nā mea kanu hou, loaʻa i nā mea kanu maloʻo kekahi mau pono kūikawā, me ka liʻiliʻi liʻiliʻi, ka māmā, ka hoʻihoʻi wikiwikiʻana i ka wai, ka mālama kūpono a me ka laweʻana. ʻAʻole hiki i kēia ʻano meaʻai ke hoʻoponopono pono i ka manawa hana ʻai meaʻai, akā mālama pū nō hoʻi i ke kala kumu, ka meaʻai, a me ka ʻono, kahi mea ʻono.
B. ʻOkika Dehydrated / Air Dried Onion he waiwai nui i ka potassium, Vitamin C, folic acid, zinc, selenium, fibrous, etc. He mea kōkua ia no ka hoʻomaikaʻi ʻana i ka ʻai, mālama i ke olakino cardiovascular, pale i ke anu a me ka maʻi kanesa.
C. Hiki ke hoʻohana ʻia i loko o ka ʻeke hoʻolāʻau o ka meaʻai maʻalahi, ka ʻai meaʻai wikiwiki, nā mea kanu canned a me ka salakeke meaʻai, etc.