Pauda ʻuala maloʻo

ʻO ka ʻuala he waiwai nui i ka protein, starch, pectin, cellulose, amino acids, vitamina, a me nā minerala like ʻole, a hiki i ke kō i ka 15% -20%. Loaʻa iā ia ka inoa ʻo "longevity food". Nui ka ʻuala i ka fiber meaʻai a loaʻa iā ia ka hana kūikawā no ka pale ʻana i ke kō mai ka hoʻololi ʻana i ka momona; hiki iā ia ke hoʻoikaika i ka motility gastrointestinal a pale i ka constipation. He hopena pale koʻikoʻi ko ka ʻuala ma nā ʻōpū o ke kanaka a me nā membrane mucous. Hoʻopili ʻia ka palaoa ʻuala me ka hoʻohana ʻana i ka ʻuala maloʻo.