Ka pauda Broccoli Organic

Hōʻike huahana:

Malia paha ʻo ka hopena koʻikoʻi o ka broccoli ʻo ia ka hiki ke pale a hakakā i ka maʻi kanesa.ʻOi aku ka nui o ka huaora C i loko o ka Broccoli, ʻoi aku ka kiʻekiʻe ma mua o ka kāpeti Kina, ka tōmato, a me ka celery, ʻoi aku ka nui o ka pale ʻana a me ka mālama ʻana i ka maʻi maʻi ʻōpū a me ka maʻi maʻi umauma.Ua hōʻike nā haʻawina i ka emi ʻana o ke kiʻekiʻe o ka selenium i loko o ke kino o ke kanaka i ka wā e loaʻa ana i ka maʻi maʻi ʻōpū, a ʻoi aku ka haʻahaʻa o ka nui o ka huaora C i ka wai ʻōpū ma mua o ka poʻe maʻamau.ʻAʻole hiki i ka Broccoli ke hoʻohui i kahi nui o ka selenium a me ka huaora C, akā hāʻawi pū kekahi i nā kāloti waiwai.He hana ia i ka pale ʻana i ka hoʻokumu ʻana o nā cell precancerous a me ka pale ʻana i ka ulu ʻana o ka maʻi kanesa.

Wahi a ka noiʻi a nā meaʻai meaʻai ʻAmelika, nui nā ʻano indole derivatives i loko o ka broccoli, hiki ke hoʻemi i ke kiʻekiʻe o ka estrogen i loko o ke kino kanaka a pale i ka hiki ʻana mai o ka maʻi maʻi umauma.Eia kekahi, ua hōʻike nā haʻawina e hiki i kahi enzyme i unuhi ʻia mai ka broccoli ke pale i ka maʻi kanesa.Kapa ʻia kēia mea he sulforaphane, nona ka hopena o ka hoʻonui ʻana i ka hana o nā enzyme detoxification carcinogen.